Yeah, that's right, I swapped Friday and Thursday again. It was another stellar day of winter weather. Weather I was feeling decidedly under. So I took the day off:
http://www.shape.com/fitness/sports/training_triathlon_week_2_friday\
I mean that I really took the day off too. For dinner I had planned to make a freezer pizza and then just add a salad but when I went to get the pizza from the deep freeze I realized that at some point, the freezer had broken and I now had a big box of soggy ruined food. I called ES and told him to pick up food on the way home. It's not like I had a whole cow in my freezer, in fact, it wasn't even that full but I was having a bad day and that stupid deep freeze was the last straw. I hate in when I give in to feeling miserable but I suppose there's some consolation in knowing that at least I'm aware of the “why” when a day is bad.
Thursday is the end of my diet week. On Friday I weigh-in on the computer and everything for the week starts over when it comes to extra calories, etc. I think that that might be part of my problem with constantly swapping Thursday and Friday. This week was a bit of a right-off food-wise too. I had way too many crappy meals on the weekend and it left me with no extra calories to work with throughout the week.
Oh well, all I can do is not make the same mistakes in the coming week.